It's been a few days, so for convienece I'll post all at once!
Friday: 3 Miles. Did it at the gym by my house, not bad, not spectacular. I did hold my speed at 4.5 for over half the run though! So there's a plus. I would have liked to done it for the whole time, but I was feeling sluggish when I started. I really had to work myself into it. But it seemed that with the right combination of Lady Gaga, Beastie Boys, and Big Willie Style streaming through my earbuds, I was able to keep it up.
Saturday: Rest day. Got a massage too! Felt amazing.
Sunday: Errrr, supposed to be 5 miles. I was very tired all day...and like a lazy bum decided not to run. Instead I stayed in my jammies till 4, then finally took a shower. Of course after the shower I woke up a little bit but had a prior engagement I couldn't miss. Lesson learned.
So today will be my 5 miles. It works out because Sunday run days are sandwiched by two rest days, so I'm not running more than two days in a row. That's what the training tips say - Don't run more than two days in a row. I'll probably hit the gym this evening, seeing as how there is literally ice on my street this morning. I did one almost freezing cold, I'm not willing to do another. Hopefully later in the month things warm up :-)
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